Hydration: Keep Your Skin Plump and Radiant
Internal Hydration:
- Drink Up: Aim for 2.7 liters of water daily for women, and even more for men. Remember, not all fluids are equal—skip the alcohol and caffeinated beverages as they can dehydrate you. Instead, opt for herbal teas and infused waters with ingredients like cucumber and mint.
- Hydration Challenge: Take before and after photos to see the difference better hydration can make in your skin over 30 days.
External Hydration:
- Cleansers: Opt for non-soap cleansers to preserve your skin’s natural oils. Non-soap options like Neova Radiant Cleanser effectively clean without stripping.
- Moisturizers with Humectants:
- Hyaluronic Acid: Found in products like Neutrogena Hydro Boost Water Gel and Neova Intensive Moisture.
- B5 (Panthenol): Present in La Roche-Posay Hydraphase Intense Light and Neova Refining Eye Lift.
- Ferulic Acid: A key ingredient in SkinCeuticals C E Ferulic.
- Squalene, Glycerin, Coconut Oil, Ceramides, Lactic Acid: Look for these in CeraVe Moisturizing Cream and Biossance Squalane + Probiotic Gel Moisturizer.
- Night Hydration: Use hydrating masks like Neova Serious Gly-Peel for overnight hydration and repair.
Pro Tip: Even acne-prone skin needs hydration. Choose non-comedogenic products like Neova Purifying Cleansing Milk to avoid clogging pores.
Hormones: Balance is Beauty
Hormonal Influence:
- Teen Years: Hormonal surges can lead to acne. Ingredients like salicylic acid and benzoyl peroxide can help.
- Menopause and Beyond: Post-menopausal skin often becomes saggy, crepe-like, and wrinkled due to decreased estrogen levels.
Bio-Identical Hormones:
- Natural Balance: Bio-identical hormones, like those in Estradiol Cream or DHEA supplements, mimic your body’s natural hormones and can help maintain skin elasticity and overall health.
- Hormonal Supplements: Consider Neova DNA Total Repair, which supports skin recovery and repair.
Personal Experience: Yes, I use bio-identical hormone therapy, and it’s made a significant difference in my skin’s health and appearance.
Help: Boost Your Skin Care Game
Professional Treatments:
- Customized Care: Tailor your approach based on individual needs. Consider treatments like:
- Chemical Peels: Using glycolic or lactic acid to rejuvenate your skin. Try Neova SmartSurface® MD Peel for professional results.
- Laser Treatments: For tightening and correcting skin damage, Fraxel Laser is a popular choice.
Nutritional Support:
- Eat Right: Ditch inflammatory foods like sugars and processed goods. Embrace a diet rich in:
- Healthy Fats: Avocados, nuts, and olive oil.
- Vitamins: Especially E, C, D, A, B5.
- Minerals: Zinc and selenium.
- Supplements: Try Omega-3 Fish Oil, Vitamin E, and Collagen Peptides.
- Neova Supplements: Neova Copper Moisture Mask contains essential nutrients for skin health.
Herbal and Topical Allies:
- Herbal Extracts: Aloe vera, calendula, turmeric can be ingested or applied topically. Products like Neova Herbal Wash are enriched with these extracts.
- At-Home Devices: Explore options like NuFACE Microcurrent Facial Toning Device for a DIY facelift effect.
Energy Techniques:
- Home Devices: Use microcurrent and LED light therapy devices at home for skin tightening and rejuvenation.
- Exercise: Regular exercise improves blood flow and skin health.
Hide: Protect Your Skin Like a Pro
Sun Protection:
- Sun Smart: Limit direct sun exposure to 15 minutes a day. Use protective clothing like wide-brimmed hats and long sleeves when outdoors.
- SPF Essentials: Choose broad-spectrum sunscreens with both mechanical (zinc oxide) and chemical blockers. Neova DNA Damage Control ACTIVE SPF 43 is a top pick.
- Reapply, Reapply, Reapply: Remember, sunscreen needs to be reapplied every two hours. For a quick touch-up, try Supergoop! (Re)setting 100% Mineral Powder SPF 35.
Shade and Accessories:
- Find the Shade: An umbrella or a shady spot is your best friend during sunny days. Always carry a hat or scarf for extra protection.
UV Protection: For advanced protection, Neova Cu3 Tissue Repair Crème aids in repairing sun-damaged skin and provides a protective barrier.
Your Journey to Radiant Skin
By focusing on hydration, hormone balance, professional help, and protection, you can achieve and maintain glowing, youthful skin. These four simple yet powerful concepts will guide you in your skincare journey, making it both effective and enjoyable. Embrace these habits and watch your skin transform! Consult a functional medicine professional to help you get started.http://NatalieKunsmanMD.com
