Category: General

To solve the mysteries of your medical conditions we try to get to the very root or base of the problem before putting a medicine into the equation. Particularly, the … Read more

I have had a rash of patients (pun intended) dealing with very annoying histamine problems. Yesteryear we talked about “bad allergies,” and we all know someone who struggled with every … Read more

I have had so many questions on Paleolithic eating this week that I will share quick referencing on those items acceptable to the “Paleo” lifestyle. Briefly, the paleolithic style of … Read more

Each cell in our body needs nourishment with the proper nutrients, but what are they? We have unique needs so it may not be easy to give general recommendations. How … Read more

,Clearly Define the Goal We do not all have the same needs at the same time, and some goals can seem exceedingly small, as in getting to bed earlier; and … Read more

If anyone wants to know right now whether diet contributes to mental health the answer is an emphatic YES! When I treat children and adults with depression, especially for the … Read more

The Problem: Constipation is a symptom of an underlying problem. Let us face it, we have all been backed up, and some of us intuitively figure out what causes it. … Read more

Obesity directly leads to future health conditions that include cardiovascular troubles, diabetes, strokes, sleep apnea and disordered sleep, and hypertension. The public sometimes forgets that cancers stem from obesity by … Read more

Why should a meal replacement program be on your to-do list this summer? If there is any weight loss, detoxification, gut re-set, or lifestyle kick off that you need, this … Read more

As a physician trained in anti-aging and regenerative medicine, now called functional and integrative medicine, I’ve come to categorize skin health into the “four Hs” of management and daily habits. … Read more