“H” 1: Hydration
This is the first part in the series discussing the “Four Hs “of skin care. The skin is our largest organ, and the principles in the “Four Hs” approach can …
“H” 2: Hormones
In my description of the “Four Hs” to Skin Care the hormones play a significant role. The loss may cause a skin aging phenomenon while an imbalance can cause inflammation. …
“H” 3: Help
In the “Four Hs” of skin care the most voluminous topics for skin health are in this category, and every possible healing compound or procedure may not be captured in …
Top Ten Reasons to Call an Integrative Physician
Call an Integrative Physician · “We’ve done everything we can” is the response you get when you’ve tested, had some treatments, and still no further ahead in your quest …
Mental Health in an Integrative Approach
I take a deeper dive into your mental health issues to come up with a plan to turn your brain around. First, I am a physician, and if medications are …
Why Can’t You Find a Doctor?
I work in a cute walk-in/ acute care on the coastal Mid-Atlantic area in the summers. The walk-in is owned and operated by a private, previously family-owned hospital system that …
“H” 4: Hide
If you could slip one skin beauty trick up your sleeve, it would be the avoidance of sun damage. Those who have less pigment (melanin) are the highest risk for …
When Antidepressants Do Not Work
Quite simply, antidepressants may not be enough to get depression under control. We will discuss adjunctive therapies to add in addition to antidepressants when needed. In many cases, the antidepressants …
Health Misinformation Today
The fingers are being pointed at social media as the biggest cause for medical misinformation. Clearly the pandemic brought out these criticisms to the forefront. There is a “Journal of …
Parallel Society
Imagine living in a society that is completely congruent with your style of thinking. Currently our globe is significantly divided on big topics, and rather than the menticide, bullying, mandating, …
